Very low in syns.40g Oats1 egg1 muller yoghurt (any flavour) we chose cranberry and raspberry.1 . Next time you fancy a snack, give one of these a try. Fold in the lemon zest and blueberries. These Slimming World Low Syn Strawberry Baked Oats are a perfect little treat, they are the something different. Preheat the oven to 180°C / 350°F / Gas Mark 4. Course Breakfast. Prep Time 5 mins. This recipe is gluten-free, vegetarian, Slimming World and Weight Watchers friendly. 3) Mix and transfer to the baking jar. Preheat oven to 190c/375f (gas mark 5) Add the oats, baking powder and sukrin to a bowl and mix. They are such an epic Slimming World secret! This Slimming World Baked oats contains 1 syn per serving if cut into nine or even less if you portion into more slices. I originally found the Baked Oats Slimming World recipe on their meal plan. Dessert and Cakes. 10 minutes plus 12 hours overnight chilling. Mix oats, brown sugar, cinnamon, baking powder, and salt together in a bowl. Serve with lots of fresh fruit. Grease an oven proof dish with spray oil. Gingerbread Baked Oats | Slimming World. Slimming World Puddings. Spread mixture into the prepared baking. I know, I know. It is just 1 HEb and 1.5 syns per serving and is a perfect Slimming World friendly breakfast. Slimming World, Best Ever Recipes draws on Slimming World's 40 years of unrivalled experience in helping slimmers achieve their target weight. In the morning stir in honey and yoghurt before serving. Mix the grated carrot and cinnamon with the oats. Spray oven proof dish with spray oil to grease. 40 M INS; 406 KCal; Orange Marmalade Baked Oats. 8 Must-Try Baked Oats Slimming World Recipes. Watch popular content from the following creators: Jaz Short'xo(@jazshortxo), Rubes (@slimmingwithrubes), dawny(@dawnyw11), taylor.slimming.x(@taylor.slimming.x) . Today. Swap the mixed berries for different Speed Free Foods - try pear and blackberry, orange and peach, or apple and cinnamon. 1 tbsp golden syrup (2.5 syns) Cinnamon (optional) 2 tbsp of sweetener (optional) Banana (optional) 1 tsp choc shot (optional) (0.5 syns) These a just the very basic plain ones - you can add absolutely anything you like into them however you will need to remember to count the syns . I use them to thicken stews, baked oats, make syn free gnocchi and more recently, I showed you how to make pancakes with them, savoury muffins and cottage cheese scones.. Baked Oats Slimming World. 3) Mix and transfer to the baking jar. Slimming World Puddings. Add to butter mixture 1 cup at a . Did you know I still have a copy of the BBC Good Food Christmas magazine from 2011? Slimming Recipes. How to mak e the baked oats: 1. 8 hours ago Toasted Marshmallow Chocolate Banana Oat Bars. See more ideas about food, recipes, baked oats slimming world. #slimmingworld #breakfast #healthy #weightlossThis is an easy and super yummy breakfast and is inspired by the low syn Baked Oats Slimming World recipe! Pour the mixture into an 8 inch round silicone cake pan*, spread evenly, then drizzle the Choc shot over the top. Instructions. They are genuinely such a good breakfast/pudding option…sweet, healthy, and they're your HexB! 4.5 from 2 votes. 50ml milk. Adjust milk to have a flowing consistency batter. Preheat your oven to 200c. Serve it with plenty of fruit to make it extra filling! Author Slimming Eats. To make the basic recipe, preheat the oven to 180 ° C, fan 160 ° C, gas 4. 35g Finely Grated Carrot. Slimming world baked oat muffins using Aldi banana and custard yoghurt and Jordan's skinny syrup.These are so easy to make and are a really nice filling brea. Stir in water and a pinch of salt, then cover and chill in the fridge overnight. See more ideas about baked oats slimming world baked oats slimming world. Baked oats have become a staple for those eating a varied healthy diet, and are a real favourite for those who enjoy training or are slimming. It is often referred to as Slimming World porridge. Healthier Dutch Baby with Berries and Yoghurt. I am not usually an oats for breakfast person. This overnight oats recipe can be made with gluten-free oats. Lotus Biscoff Baked Oats recipe. Explore the latest videos from hashtags: #slimmingworld, #slimmingworlduk, #slimingworldrecipes . You should have a smooth liquid with no lumps or flakes in it. Equipment. In a bowl, mix all the ingredients together and fill 3 cup cake wrappers. Delicious Lemon Ricotta Loaf. I love porridge oats, especially when they can be turned in to Slimming World biscuits!. Add oats, chopped almonds and cinnamon powder. For the baked oats, you will need: 40g plain oats 1 egg (small or medium is best) 1 tsp golden/maple syrup 1 tsp light butter 1/2 tsp baking powder 1 tsp vanilla extract 70ml milk 1 tsp sweeter (optional) 1tsp lotus biscoff spread. Serve with extra strawberries. Baked Oats - Slimming World Recipe. Sprinkle over the top with the other ½ tbs of sukrin gold. Slimming World Oat Bars Recipe sharerecipes.net. Spread mixture into the prepared baking. Low Syn Lemon Blueberry Oat Pancakes. Extra Easy - 1 HEb and 3.5 syns (1.5 syns if you don't add the icing) Serve warm with fat free yoghurt and fruit. Prep 10 mins. Method. Obviously, if you're following the Slimming World plan, what you add into your baked oats muffins will be on the healthier side. Easy Peasy. The flavour options I would suggest are very similar to the above. Add the yoghurt and egg and mix until well combined. Method. 100ml Cold Water. Servings 1 person. U can use a free yog if u prefer like Muller light but I like the . Pour in the oven proof dish. Perfect for calorie counting or low-calorie breakfast. Lots of great syn free and low syn snacks to help you to stick to plan on Slimming World. 40 M INS; 431 KCal; Bakewell Baked Oats. Preheat oven to 190c/375f (170c fan oven) Grease a small oven proof dish with spray oil. Healthy Recipes. This recipe for baked oats is a favourite breakfast of many members of my Slimming World class. A delicious, healthy, slimming friendly breakfast recipe. SO f. Layering up and leaving the ingredients overnight allows some of the yoghurt to soak into the oats, and the fruit to infuse with everything without creating the 'soggy' texture of porridge as the oats retain a little of their crunchiness. When I first started Slimming World, a whole ten weeks ago, I kept seeing people talking about a recipe for Baked Oats. Blitz 40g rolled oats with ½ tsp baking powder, 2 tsp maple syrup, 1 egg and 1 small or ½ large banana in a high-speed blender until you've really broken down the oats. Easy Peasy. Once all the […] Delicious Lemon Ricotta Loaf. Cranberry Bliss Baked Oat Bars. Preheat oven to gas 6/200c/400f. 1 hours ago Oats Slimming Eats Weight Watchers and Slimming World. Serve whilst warm. Very filling and a great way to have a slow release of energy. Just remember fruit is syns on Slimming World if it is cooked or pureed.. Add the rest of the oats to a bowl, stir in the 1 tbs of sukrin gold, baking powder and cinnamon. Prep Time 1 min. Preheat oven to 350 degrees F (175 degrees C). › Beef Mince Slimming World Recipes; Browse All Recipes >> Frequently Asked Questions How to bake raisins and craisins in oatmeal cookies? Recipes. Course Breakfast. If you enjoyed these 8 Must-Try Baked Oats Slimming World Recipes, be sure to check out ALL the Baked Oats Recipes. 2) Add cocoa powder and mix well. Slimming world baked oatmeal 35g plain oats (healthy extra) 100ml semi skimmed milk (part of healthy extra, I'm saving the rest for a hot chocolate later.) It's amazing to read your blog and look at all your recipes which look so tasty (thanks to your fab photography), so thank you for your blog and your inspiration. So far, I haven't ever given into the temptation, mainly because I know how many darn calories are in just one. Low Syn Homemade Fab Ice Lollies. Slimming World Baked Oats Slimming World Desserts Slimmers World Recipes Baked Oats Slimming World In a large mixing bowl, combine the dry ingredients. Following the popularity of our Bakewell Baked Oats we thought we'd try something different, so we came up with this slimming Carrot Cake Baked Oats recipe. Mix the porridge, sweetener, egg, yogurt, vanilla extract and raspberries in a bowl and stir well. Yield 1 servings. In another bowl, combine oats, flour, baking soda, baking powder, and salt. This delicious basic Easy Baked Oats recipe is the perfect healthy breakfast dish.A no stir porridge, or baked porridge, is Slimming World plan friendly, and easy to make ahead. See more ideas about slimming world recipes, slimming world, baked oats slimming world. In another bowl, whisk eggs, milk and butter. Preheat oven to 180c/350f. 40 M INS; 348 KCal . Calories 328 kcal. Baked Oats on Slimming World. Baked Oats. Basic baked oats. 1 egg. Serve with juicy raspberries and blueberries! Add the oat mixture to the top. Hot Cross Bun Baked Oats. Total Time 35 mins. I've seen baked oats on Instagram quite a lot, but haven't got round to trying them until now…and boy have I been missing out! Low Syn Oatmeal Smoothie Bowl. Easy Peasy. All Baked Oats recipes (page 1 of 2) Easy Peasy. cinnamon. Easy Peasy. Bake on the middle shelf of the oven at 180c for 25 minutes. The recipe serves 1 and is 1 syn. Whereas baked oatmeal does not require a blender or bananas. Feb 1, 2020 - Explore Debbie Dean's board "baked oats slimming world" on Pinterest. Simple to make and Slimming World friendly, they're so good you'll want to keep them all for yourself #slimmingworld #weightwatchers #breakfast #bakedoats #easyrecipe #raspberry #healthybreakfast #crumbscorkscrews | crumbscorkscrews.com Explore the latest videos from hashtags: #slimmingworld, #slimmingworldrecipes, #slimmingworlduk, #slimmingworldideas, # . Cuisine british. Low Syn Homemade Fab Ice Lollies. Delicious, easy and healthy, these baked oats muffins are the perfect breakfast for grabbing on busy mornings. Cook Time 1 min. I'm not a fan of porridge oats when they're made into porridge but I like them when they've been baked. Oatmeal cookies with raisins and craisins. Bake for 5-10 min in OTG at 180 degrees (Preheat OTG for 10 minutes at 50 degrees) 4) The Apple Cinnamon baked oatmeal is ready. In a bowl, mix the oats with the yogurt, eggs and sweetener if using, and leave to soak for 10 minutes. What makes these Slimming World Low Syn Strawberry Baked Oats great, is that they are 1.5 syns per serving if you are using the porridge oats as your healthy extra B (HEB . But as its syn free and lots of other group members raved about it, I gave it a go. Slimming World Vegetarian Recipes. Slimming World Baked Oats (Microwave Version & Low Syn) Vikkie Lee. Add oats, chopped almonds and cinnamon powder. Vegan Slimming World. One of the first breakfast dishes I learnt at my Slimming World group was syn free baked oats. Low Syn Lemon Blueberry Oat Pancakes. A comforting bowl of Slimming World Baked oats is an unbeatable way to start the day. Calories 312 kcal. Slimming world literally saved my life a few years ago as I was a mess about my weight. 40 M INS; 437 KCal; Bounty Baked Oats. Overnight Oats Variations. An easy recipe for a guilt-free snack cake full of hearty oats, cozy spices & festive gingerbread flavor! 45 M INS; 399 KCal; Carrot Cake Baked Oats. half tsp. Dessert and Cakes. Total 40 mins. 4.56 from 9 votes. Feb 1, 2020 - Explore Debbie Dean's board "baked oats slimming world" on Pinterest. Discover short videos related to slimming world baked oats on TikTok. Mix with these oats 100g of fat-free natural yoghurt, one egg and 1 tsp of sweetener. Add a handful of fresh or frozen strawberries and a tablespoon of chia seeds or flaxseed. Let me know if you make this or have made similar baked oats and your favourite toppings! Cinnamon Roll Baked Oatmeal Every time I got to the mall and pass than darn Cinnabon counter, that smell hits me and I get these huge cravings for a sugar-loaded, icing drizzled - Cinnabon. 8 Must-Try Baked Oats Slimming World Recipes. Packed with nutritional, lifestyle and diet information, as well as more than 120 new, healthy yet delicious recipes, it is the definitive guide to successful - and enjoyable - weight loss. Just remember fruit is syns on Slimming World if it is cooked or pureed.. See more ideas about recipes, baked oats slimming world, slimming world recipes. Bake for 5-10 min in OTG at 180 degrees (Preheat OTG for 10 minutes at 50 degrees) 4) The Apple Cinnamon baked oatmeal is ready. 2. Explore. Cook Time 30 mins. Mix up the oats with all of the other ingredients. Instructions. Mix together all of the ingredients, and leave for a couple of minutes to let the baking powder start working. Serve with extra strawberries. This recipe also uses some of your healthy allowance for the milk, oats and fruit. Reserve 1 tbs of the oats. It is just 1 HEb and 1.5 syns per serving and is a perfect Slimming World friendly breakfast. Slimming World Syn Free Slow Cooker Cauliflower Cheese. Baked Oatmeal Recipe | Allrecipes hot www.allrecipes.com. Discover short videos related to baked oats slimming world on TikTok. Add to a bowl - the oats, banana, ½ tsp of baking powder, ⅓ cup of yoghurt, vanilla, ½ tbs of sukrin gold and egg and whisk to combine. Perfect for a syn free Slimming World breakfast or brunch Christmas Mince Pie Pancakes. Carefully fold in the raspberries until well combined with the oat mixture. Or head on over to my Full Recipe Index with over 850 delicious Slimming World and Weight Watchers recipes all fully searchable by meal type, ingredients, syn value and smart points etc. May 5, 2018 - Start your morning with a dish of this delicious Blueberry and Lemon Baked Oats. When the auto-complete results are available, use the up and down arrows to review and Enter to select. Transfer the mixture to a small ovenproof dish (we used an individual casserole dish) and bake in the oven for 35 minutes, or until browned. Print Recipe Pin Recipe. Baked Oats on Slimming World. Slimming World Tips. 1 tsp maple syrup is 1/2 syn 40g cooked apple is 1 syn (unless you're ok with tweaking then 0 syn) I use Glenisk 0% Greek style vanilla yoghurt 112g for 1 syn . If your following Slimming world, make sure you check out my recipe for SW Brownies that are 0.5 syns! Instructions Add all of the ingredients except 1 tsp of choc shot into a bowl and stir until combined Bake in the oven at 180C for 35 minutes When cooked drizzle the remaining orange choc shot over the oats. Garnish with apples. This is the base recipe. Slimming World recipes - Low Syn Baked Oats with NutellaThis is a great slimming world friendly recipe I've been enjoying as a Saturday morning breakfast tre. Baked Oats are great for these cold mornings and when you want some thing tasty and warming! Feb 3, 2021 - Explore Pauline Barden's board "Baked oats slimming world" on Pinterest. Cuisine british. 8 Must-Try Baked Oats Slimming World Recipes. Strawberry Overnight Oats: use a fat free strawberry yogurt, your choice of milk and rolled oats. Delicious low syn and warming Slimming World baked carrot and parsnip oats. Lots of love, S x A basic baked oats recipe, giving you a blank canvas to really experiment with different syn free flavours. 35g porridge oats. Preheat oven to 350 degrees F (175 degrees C). Once all the […] How to make baked oats. They're incredibly versatile! How to make baked oats. Touch device users can explore by touch or with swipe gestures. Carrot Cake Baked Oats - Pinch Of Nom. Grease an 8x8-inch baking dish. Total Time 2 mins. Whereas baked oatmeal does not require a blender or bananas. See more ideas about baking recipes, baking, sweet recipes. Baked Oats Slimming World. Apr 1, 2020 - Explore Amythyst's board "Baked oats slimming world" on Pinterest. Super simple delicious lemon curd baked oats slimming world. 2) Add cocoa powder and mix well. Vikkie Lee. 7 Syns per serving. The flavour options I would suggest are very similar to the above. May 5, 2018 - Start your morning with a dish of this delicious Blueberry and Lemon Baked Oats. 1 Teaspoon Honey (1 Syn) 2 Tablespoons Fat Free Greek Style Yogurt. No Bake Cake. Only 101 calories with no refined flour or sugar! Spray a small oven proof dish, or individual muffin cases with Frylight. Baked oats are really simple to make with a couple of tablespoons of yoghurt, an egg, 40g of oats (again I prefer the jumbo ones like those from Whites) and any flavouring/fruits etc you chose. Slimming World Desserts. There's approximately 116 calories and 4 WeightWatchers SmartPoints per portion without any additional toppings or sides. Use our simple three-step baked oats recipe to make a stack of them the night before (silicone muffin moulds will make turning out a doddle), then store them in an airtight container. This tastes like sponge cake but it's much healthier - and it's a great option for breakfast al-desko. Set aside. Mixing bowl. 1/4 Teaspoon Cinnamon. Alongside this, you add your choice of fruit and flavouring. Slimming World Baked Carrot & Parsnip Oats. Watch popular content from the following creators: Sophiena_Official(@sophiena_official), Becca Anderson(@beccaanderson10), dawny(@dawnyw11), Jaz Short'xo(@jazshortxo) . Spoon in the mixture. Cranberry Bliss Baked Oat Bars. Bear in mind that if you add 1 level tbsp or more sweetener (as suggested in the video), you will need to adjust the Syns accordingly. Pinterest. Preheat your oven to 200°C/fan 180°C/gas 6. After trying it I understand why and have been having it at least once a week since. Here's a few different ideas to get your taste buds going: Apple, Raisin and Cinnamon - for a taste of autumn, add a touch of cinnamon, with chopped apples and a handful of raisins. Slimming World baked oats are another firm favourite. Slimming World Baked Oats Slimming World Desserts Slimmers World Recipes Baked Oats Slimming World In a large mixing bowl, combine the dry ingredients. Cook for 20 minutes or until golden. Beat butter, sugars, eggs and vanilla for 5 minutes. Baked oats are really simple to make with a couple of tablespoons of yoghurt, an egg, 40g of oats (again I prefer the jumbo ones like those from Whites) and any flavouring/fruits etc you chose. This Slimming World baked oats recipe is super quick and cooks in the microwave in 1 minute. Baked Oatmeal Recipe | Allrecipes hot www.allrecipes.com. Add the egg and yoghurt and mix to combine. Hot Cross Bun Baked Oats.Cranberry Bliss Baked Oat Bars.Low Syn Lemon Blueberry Oat Pancakes . Cook 30 mins. Healthier Dutch Baby with Berries and Yoghurt. A comforting bowl of Slimming World Baked oats is an unbeatable way to start the day Bear in mind that if you add 1 level tbsp or more sweetener (as suggested in the video), you will need to adjust the Syns accordingly. I'm not particularly an oat lover (lol, oat lover), and so put it to the back of my mind - but I'm very naughty and I rarely have my Healthy A OR B options every day. Garnish with apples. Hot Cross Bun Baked Oats. 40 M INS; 440 KCal; Lemon and Blueberry Baked Oats. I can't throw it away because there are so many great recipes but there is a . Method. Adjust milk to have a flowing consistency batter. If you love overnight oats, you'll love this warm-from-the-oven version. Add the mincemeat and spread in an equal layer on the bottom of the dish. If there's any other tricks you have up your sleeve with them, then please let me know because I've love . Mix oats, brown sugar, cinnamon, baking powder, and salt together in a bowl. Print Recipe Pin Recipe. Healthy Gingerbread Oatmeal Snack Cake. This recipe uses your 40g of plain porridge oats which can be used as your healthy extra b choice or 7 syns. Overnight oats have become a bit of a legend in Slimming World circles, and when I tried them for the first time I could understand why. Pinch of salt. Chocolate Overnight Oats: stir in 1 tbsp tablespoon cocoa powder or 1 tablespoon Sweet Sensations . In another bowl, whisk eggs, milk and butter. Step 1 the basic recipe for Slimming World baked oats. Pop into a small oven-proof dish sprayed with Frylight (or into cake or muffin cases) Bake at 180c for 20 minutes until golden brown. Grease an 8x8-inch baking dish. Making overnight oats with yogurt means they're extra thick and creamy. Servings 1 person. Jan 20, 2016 - Apple and Cinnamon Baked oats Slimming World Friendly My version of the SW baked oats recipe, I don't like artificial sweeteners so I use maple syrup. Ingredients. Been having it at least once a week since gold, baking,! And raspberries in a bowl transfer to the baking powder start working, give one of these a try or! Grated carrot and parsnip oats u prefer like muller light but I like the at once. Use the up and down arrows to review and Enter to select tablespoon sweet.!, you add your choice of fruit to make the Basic recipe, preheat the oven 350! Slimmingworldideas, # slimmingworldideas, # slimmingworldideas, # slimmingworlduk, # slimmingworldrecipes, # slimmingworldrecipes,.! - YouTube < /a > Overnight oats | Slimming friendly breakfast Watchers and Slimming World breakfast ideas | Slimming Caramel apple Baked oats: use a fat free Greek Style yogurt having. Baked Oats.Cranberry Bliss Baked Oat Bars.Low syn Lemon Blueberry Oat Pancakes, preheat the oven 180c... Tablespoon cocoa powder or 1 tablespoon sweet Sensations Slimming Eats Weight Watchers and World... The grated carrot and cinnamon with the yogurt, eggs and vanilla for 5.... And blackberry, Orange and peach, or individual muffin cases with.. Lumps or flakes in it brown sugar, cinnamon, baking powder start working, egg,,... ( 175 degrees C ): Baked oats Slimming World in a,... Touch or with swipe gestures Basic recipe, preheat the oven to 350 F... Your 40g of plain porridge oats which can be used as your healthy extra choice! Cranberry and raspberry.1 mixture into an 8 inch round silicone cake pan *, spread evenly, then drizzle Choc... And 1.5 syns per serving and is a perfect Slimming World and Weight Watchers friendly //tswdiaries.blogspot.com/2015/07/baked-oats.html '' > Slimmings <. Check out my recipe for a couple of minutes to let the jar. Genuinely such a good breakfast/pudding option…sweet, healthy, Slimming World friendly breakfast fridge.... Minutes to let the baking jar cocoa powder or 1 tablespoon sweet Sensations review and Enter to select with. Ago Toasted Marshmallow Chocolate Banana Oat Bars Greek Style yogurt I gave it go... 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In another bowl, stir in Honey and yoghurt and egg and 1 tsp of sweetener 8 hours ago Slimming... Baking powder, and leave to soak for 10 minutes full of hearty oats, sugar! Refined flour or sugar other ½ tbs of sukrin gold a couple of minutes to let baking. Cooks in the morning stir in Honey and yoghurt and mix until well combined with these 100g! Plan on Slimming World Baked oats recipes, I gave it a go //sw-recipes-ideas.com/ '' > Caramel apple oats... And salt World Diaries: Baked oats < /a > Baked oats - Slimming World, World... Of minutes to let the baking jar sprinkle over the top Bun Baked Oats.Cranberry Bliss Baked Bars.Low... - try pear and blackberry, Orange and peach, or individual muffin cases with Frylight for 5 minutes,... Way to start the day as its syn free and low syn snacks to help to. Arrows to review and Enter to select: //sw-recipes-ideas.com/ '' > Baked Oatmeal recipe | Allrecipes hot www.allrecipes.com World recipe. 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Mix together all of the dish throw it away because there are so many great but... Cup cake wrappers Oat Bars.Low syn Lemon Blueberry Oat Pancakes: Baked oats Slimming World breakfast recipe rolled.. Or pureed I understand why and have been having it at least once a week since so many great but. Recipes Baked oats Slimming World, Slimming friendly - Supergolden Bakes < /a > Baked oats Slimming World a... Top with the oats to a bowl, combine the baked oats slimming world ingredients that are 0.5 syns INS... Food, recipes, Baked oats Slimming World Desserts Slimmers World recipes Baked oats World. Handful of fresh or frozen strawberries and a great way to have a smooth with... I would suggest are very similar to the baking jar, make sure you check all. Lumps or flakes in it, brown sugar, cinnamon, baking soda, baking powder, and to! Cross Bun Baked Oats.Cranberry Bliss Baked Oat Bars.Low syn Lemon Blueberry Oat.... Try pear and blackberry, Orange and peach, or apple and with! This recipe for a couple of minutes to let the baking powder, salt. With spray oil to grease to the above gluten-free, vegetarian, World. Stick to plan on Slimming World recipe on their meal plan calories with no lumps or flakes it.: //www.supergoldenbakes.com/slimming-world-overnight-oats/ '' > Orange Craisin Oatmeal Cookies - share-recipes.net < /a > Overnight oats | Slimming World a. Beat butter, sugars, eggs and sweetener if using, and leave to soak for 10 minutes a.! Is often referred to as Slimming World porridge > Baked oats > Slimming World liquid with no lumps flakes... Results are available, use the up and down arrows to review and Enter to baked oats slimming world oats. And spread in an equal layer on the bottom of the oats: Baked oats Slimming in... And cinnamon with the yogurt, eggs and sweetener if using, and salt this World. 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